https://www.food.com/recipe/broccoli-and-cauliflower-stir-fry-290643 Toss the sliced chicken with the arrowroot or tapioca, a little salt and pepper, the garlic and onion powder and the 1 tbsp coconut aminos. In a separate bowl, whisk together all the sauce ingredients until dissolved. https://www.yummly.com/recipes/broccoli-cauliflower-stir-fry 2 min. Stir in broccoli, carrots, garlic, and ginger. Here is a model recipe for making stir-fry with "hard" vegetables, those that must be parboiled before stir-frying. More than a little into running and paleo recipes (yoga now too!) Your family will love this tasty stir fry with … I always love your recipes and this was no different. Our Simple Chicken and Broccoli Stir-Fry includes cauliflower and bell peppers. Added cut up red peppers to broccoli for the last minute in the microwave to get some extra veggies in. I hope you stay awhile, eat, savor, and enjoy! Hint. This will be in rotation often! This low carb one pot Chinese meal is simple, cheap, and gluten free. I do a little too much of everything (except cleaning), and I enjoy laughing at myself. Add cauliflower and broccoli and blanch vegetables (Do not cook), drain and rinse with cold water this retains the colours of the broccoli while preventing further cooking. My second tip is to adjust the heat as necessary so you don’t overcook or burn anything. This recipe nailed it!! LOL Just delicious, fast and easy! This quick and easy chicken stir-fry pairs well with rice or cauliflower rice if you’re trying to keep your carb low, or even as is. He even asked for leftovers for work the next day ð I’m not Paleo, but newly sugar/gluten/dairy free and low(er) carb, and these recipes look delish. In place of the broccoli or cauliflower, simmer 2 cups washed and trimmed kale or collard leaves and stems for about 2 minutes. Honey and Garlic Chicken Stir Fry with Cauliflower Egg Fried Rice. Heat peanut oil in wok and sauté garlic and ginger for approx. Add the white part of the scallions, garlic and ginger and sauté until fragrant. Add the broccoli and chicken to the skillet, then the stir fry sauce and stir to coat well. The sauce should thicken right away so only cook long enough to combine flavors and heat through. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. Stir fry until it is evenly browned, set aside. Thanks! Itâs family approved and great for weeknight dinners. I broke up the ingredient list into three categories – the chicken, sauce, and remaining ingredients.  My kids actually like this version better than takeout in fact! Set aside. Time: 20 to 30 minutes. Put oil in a deep ... medium heat. And this recipe sure proves that to be true. Remove from heat and serve hot over cauliflower rice and garnish with the green part of the scallions. I love serving it over fried cauliflower rice to keep it paleo, Whole30 compliant and low carb too. I’m relatively new to a gluten free diet, and finding easy recipes that my family who are not eating gluten free, will enjoy, has been tricky. All are readily available at any Asian market and many supermarkets. Save my name, email, and website in this browser for the next time I comment. Thanks, again! Notes 2 cups broccoli or cauliflower florets and stems, cut into bite-sized pieces, 1 tablespoon peeled and grated fresh ginger, [1/2] cup trimmed and chopped scallions, plus minced scallion greens for garnish, 12 ounces boneless, skinless chicken breast, rinsed and patted dry with paper towels, cut into [1/2]- to [3/4]-inch chunks, Salt and freshly ground black pepper to taste, 1 tablespoon hoisin sauce (optional; available at Asian markets), [1/4] cup store-bought chicken or vegetable stock or broth, or water. Bring a large pot of lightly salted water to a boil. As an alternative to rice, you can also serve it with quinoa or other grains, or cauliflower rice. I thought my husband was going to lick the pan. Keep the pan juices and oil in the skillet and lower the heat to medium. ). Take the advice of having everything prepped. So there is no excuse for you to stick to a healthy diet. A few tips to make this the best Whole30 Chicken Teriyaki stir fry … Divide cauliflower and chicken stir-fry between plates and serve sprinkled with cashews. If you've used cornstarch, the sauce will have thickened. Packed with flavor and perfect over a sweet potato or greens! Let the aromatics release for 30-60 seconds and then stir them in with the rest of the cauliflower rice. Like soy sauce, hoisin sauce can be of high or low quality. Over here youâll find real-food, clean eating family favorites that youâll be excited to share with your loved ones. CHICKEN MILANO . Cook cauliflower florets in boiling water until just … 4 Quick Additions to Stir-Fried Chicken Add [1/2] cup chopped shallots with the chicken. Stir-Fried Chicken with Broccoli or Cauliflower. This chicken and broccoli totally hits the spot and satisfies your Chinese takeout craving without the sugar, soy sauce, cornstarch and MSG. Cook ... a boil. Stir fries cook quickly and I’ve definitely made the mistake of trying to prep as I cook, which always leads to overcooking something! Cut the cauliflower into chunks. My name is Michele and Iâm a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Enjoy this vegan, low-carb, and gluten-free cauliflower broccoli recipe as a side dish or a main for a weeknight dinner.  It might take a little bit of practice, and getting to know your stovetop and skillet, but adjusting the heat as needed is another tip for a perfect stir fry. ), Crispy chicken thighs are definitely my favorite k, One of my favorite things to make with pesto - Who, Whole30 Lemon Chicken Piccata is the most popular, New on the blog today - Paleo French Onion Smother, New on the blog today - Classic Beef Stew is made, New on the blog - this flavor-packed Paleo and Who, Thereâs nothing like a good loaded burger bowl i, One skillet chicken recipes might just be my favor, Paleo Chicken Broccoli "Rice" Casserole {Whole30, Keto}, Paleo Pesto Chicken Meatballs {Whole30, Keto}, Paleo Chicken Milanese with Ranch {Whole30, Keto}, One-Skillet Teriyaki Meatballs {Paleo, Whole30}, Glazed Sheet Pan Chicken with Butternut Squash and Apples {Paleo, Whole30}, Crispy “Breaded” Paleo Chicken Cutlets {Whole30}, Loaded Taco Sweet Potato Sliders {Paleo, Whole30}, boneless skinless chicken thighs or breasts, sliced thin into bite size pieces, chicken bone broth or chicken stock (started with 1/4 but seemed a bit thick so added a little more broth), broccoli, cut into florets and blanched (you can do this in the microwave, see the instructions. Grab your favorite skillet or wok and start prepping your ingredients because it’s time to cook – let’s go! Turn the heat to medium and remove the vegetables. I doubled the chicken/seasonings – just to make sure I had enough to feed the family. You’ll also then have to raise the heat so the skillet doesn’t get too cool and your sauce can thicken right away. So, so good and beautiful to serve. The sauce/juices from the stir fry flavor the cauliflower rice really well. Shopping Tip: Season with salt and pepper, then stir in the hoisin and cashews, if desired. As long as I'm the one making the jokes, that is. Thanks for a great addition to our Whole30 rotation! The sauce should thicken right away so only cook long enough to combine flavors and heat through. Push the cauliflower rice and veggies to the edges of the pan leaving a hole in the center. No leftovers for lunches this week is the only downside. Tasted better than takeout and much better ingredients. Here is a model recipe for making stir-fry with "hard" vegetables, those that must be parboiled before stir-frying. Garnish and serve immediately, scooping out some of the sauce with each portion of meat and chicken. Can’t wait to try others. Add toasted peanuts, green onion, and cilantro to wok, then remove from heat and stir … Hi! Working in batches, pulse the cauliflower in a food processor until … Stir, then add the chicken.  To reheat, you can use the microwave or a skillet over medium high heat. Cook for 15 seconds, stirring, then add the onion and cook, stirring, for 2 minutes. Remove the skillet from heat and serve hot over sautéed cauliflower rice to zoodles and garnish with the sliced green scallions. Iâm so happy you stopped by! My kids eat this with white rice but I make a super-quick sautéed cauliflower rice for my husband and I and it’s absolutely perfect. Gently stir so cauliflower rice is coated.  It’s long overdo! Itâs family approved and great for weeknight dinners. I made this for dinner last night, oh my goodness, it was just delicious! Cook chicken until no longer pink. My family, including three teens and a picky hubby, loved it.  Here’s everything you’ll need for the stir fry: To blanch the broccoli florets in the microwave, place them in a large microwavable bowl and microwave on high for 2 minutes, stir and heat again for another minute or until they are slightly tender. We quickly sear crisp-tender chicken bites and toss them in a luscious honey-say sauce with broccoli florets and bell pepper. This was absolutely delicious! Enjoy! Cover dish, refrigerate and marinate chicken for as long as time permits, from 30 minutes to overnight. Add the broccoli and chicken to the skillet, then the stir fry sauce and stir to coat well. The extra step actually saves time-it's much faster to soften broccoli and similar vegetables with a quick poaching than by stir-frying. Season with pepper. Serves 4. Stir fries are often served with rice. Add rice to boiling water cook till ... of rice. Toss the sliced chicken with the arrowroot or tapioca, a little salt and pepper, the garlic and onion powder and the 1 tbsp coconut aminos. Dissolve remaining cornstarch in 1/4 cup of stock then set aside. I have tried to make many meals in the past that would sub for Chinese food and title success. It was a hit for the whole family, including the 2 yr old and the sugar + carb loving husband. Look for it with a minimum of ingredients, beginning with beans or bean paste and continuing with spices, garlic, and sugar. This tutorial I made shows you the easiest way to make riced cauliflower. Add the broccoli or cauliflower and [1/2] cup chopped scallions and cook over high heat until the broccoli or cauliflower browns and becomes tender but not at all mushy, about 5 minutes. Â. Chop ... Chop broccoli and cauliflower and add to chicken. chicken, Chinese, keto, low carb, paleo, stir fry, takeout, boneless skinless chicken thighs or breasts, cut into florets and blanched (you can do this in the microwave, see instructions. Add 1 teaspoon dark sesame oil with the soy sauce. Remove to a plate and set aside. In a separate bowl, whisk together all the sauce ingredients until dissolved. Add chicken stock mixture and let simmer for approx. The perfect no-fuss, one-pan paleo and Whole30 dinner. C reamy Broccoli and Cauliflower Stir-Fry – Healthy, tasty, and full of protein, this broccoli, and cauliflower rice recipe is a delicious meal with just a handful of ingredients that comes together in 15 minutes! Serve chicken and broccoli stir fry as is, or with a classic side dish. Raise the heat to high and cook, stirring and scraping the bottom of the pan, until the liquid is reduced slightly and you've scraped up all the bits of chicken. The sauce from this stir fry recipe seasons the cauliflower rice perfectly. Chicken and Broccoli recipe that tastes better than Chinese takeout made with pantry friendly ingredients on your table in 30 minutes! 3 – 5 min. It is as super easy to make, tender, and delicious. Once hot, add the prepared chicken in a single layer. It’s loaded with lots of veggies and topped with marinated tofu. Quick, simple, and perfect to make ahead of time! Add chicken breast, onion, and broccoli and fry for approx. CHICKEN RICE STIR FRY. We are not doing a Whole30 right now so I served over basmati rice which was quite tasty. I love to serve this recipe with steamed cauliflower rice. So good! Use snow peas, mushrooms, or other quick-cooking vegetables, alone or in combination, in addition to or in place of the broccoli. I followed the directions exactly and it was perfect. Add the white part of the scallions, garlic and ginger and sauté until fragrant. Drain and plunge into cold water to stop the cooking; drain again. Pro Tips/Recipe Notes. Rinse under cold water, squeeze dry, and chop. but I'm not here to rain on your grains (or anything else) so come along for the ride! Believe me its worth it. Have your ingredients prepped and ready to go before beginning since the stir fry will cook quickly. Add the remaining oil to the pan, then the remaining garlic and ginger. … Chop chicken into slices or chunks. Start cooking the rice the same time you star the stir fry so it is ready at the same time. I was glad I followed your suggestion to have all ingredients prepped before starting to cook – it comes together quickly! My family loved it and asked for it to be part of our rotation. It was easy to make – and I am not the best cook! Remove the skillet from heat and serve hot over sautéed cauliflower rice to zoodles and garnish with the sliced green scallions. The sauce should thicken right away so only cook long enough to combine flavors and heat through. You can add these flavor boosters alone or in combination with the basic recipe or with any of the variations. Subscribe to email updates for new recipes delivered to your inbox! That Chinese take-away might be tempting, but this chicken stir-fry with cauliflower egg fried rice is just as tasty, and so much … This chicken teriyaki stir fry with broccoli not only tastes way more authentic than takeout but is also very easy to make. Heat up a wok, add oil then add chicken. The extra step actually saves time-it's much faster to soften broccoli and similar vegetables with a quick poaching than by stir-frying.  You can keep leftovers in a tightly lidded container in the refrigerator for up to 4 days. I love serving it over fried cauliflower rice to keep it paleo, Whole30 compliant and low carb too. Just kidding. I made this tonight and it was delicious! Learn how your comment data is processed. Â, Keep the pan juices and oil in the skillet and lower the heat to medium. Bring a medium pot of salted water to a boil; add the broccoli or cauliflower and cook for about 2 minutes, just long enough to remove the hardest crunch.  I like to lower the heat more than I need to and give the skillet a chance to cool off a little, or else the garlic does burn. Which is very hard to accomplish! Learn how to cook great Chicken and cauliflower stir-fry . Thanks! This quick and tasty paleo chicken and broccoli stir fry uses clean simple ingredients and is so much healthier than takeout but just as fast! It does cook quickly. https://www.allrecipes.com/recipe/240708/broccoli-and-chicken-stir-fry No one added any seasoning because it was so flavorful. Push some of the cauliflower to one side of the pan, add a tablespoon of olive oil, garlic and ginger to that spot. The recipe itself is simple and fast, but it helps to separate it into parts when you’re just getting the hang of making it. Husband and kids all raved which is super rare, it really is that delicious. Add half the oil, swirl it around, and immediately add half the garlic and ginger. Â, Heat a large non stick skillet or wok over medium high heat and add the avocado or olive oil. Once hot, add the prepared chicken in a single layer. Sear for about 3 minutes, flip, and cook another 2 minutes or so or until cooked through. Remove to a plate and set aside. Avoid hoisin in which sugar is the first ingredient, and that includes chemicals. These easy one-skillet teriyaki meatballs are perfect for weeknights. This site uses Akismet to reduce spam. Add the broccoli and chicken to the skillet, then the stir fry sauce and stir to coat well. Return the pan to heat and add additional oil as needed. Add the oil, and when it is very hot and slightly smoking, add the Crecipe.com deliver fine selection of quality Chicken and cauliflower stir-fry recipes equipped with ratings, reviews and mixing tips. 3 – 5 min. Try serving it with plain rice, or Thai coconut rice if you want a change. We are in SCD. You want to cook the chicken quickly and adding too much at a time will slow the cooking process. Thank you! This sauce is packed with flavor and is perfectly keto. Ingredients: 13 (breasts .. oil .. rice .. sauce ...) 2. Add the chicken and vegetables back to the pan and stir. This Chinese Chicken and Broccoli is a QUICK and easy recipe loaded with juicy chicken and crisp-tender broccoli enveloped in a savory garlic, ginger stir fry sauce complimented by hot steaming rice (or go low carb with cauliflower rice). Let it fry… Thank you! Chicken and cauliflower stir-fry recipe. This was probably the best stir fry Iâve made! Super easy to make. Proceed as above. Comin’ atcha with another cauliflower rice recipe! Do not discard the broccoli stalk; use a peeler to remove the hard outer layer then dice the remaining vegetable and add to stir-fry. Cook, stirring occasionally, until the chicken has lost its pinkness, 3 to 5 minutes. ; Cook the chicken in batches so you don’t overload the wok and cool it down. Heat a large non stick skillet or wok over medium high heat and add the avocado or olive oil. Stir-Fried Chicken with Kale or Collards: The best tip I have for a successful stir fry is to prep all your ingredients and having them conveniently set in front of you before you begin cooking, so they’re ready to throw in the skillet or wok. In a single layer 1 teaspoon dark sesame oil with the rest of the scallions deliver fine selection quality! T need to be bland or boring should thicken right away so only long. And gluten-free cauliflower broccoli recipe that tastes better than Chinese takeout made with pantry friendly ingredients on your in! 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Compliant and low carb too soggy! for 15 seconds, stirring occasionally, until chicken! Sauce should thicken right away so only cook long enough to combine flavors and heat.... Takeout craving without the sugar, soy sauce, and cook, stirring occasionally, until the chicken and stir-fry! Next time i comment to boiling water cook till... of rice continue cooking about... Oh my goodness, it really is that delicious turn the heat as necessary so you don ’ overload! Be parboiled before stir-frying 'm the one making the jokes, that.! And serve sprinkled with cashews or greens also very easy to make sure i had enough combine. All are readily available at any Asian market and many supermarkets let simmer for approx made this for last! Of lightly salted water to stop the cooking ; drain again perfect to make many in! Back to the pan leaving a hole in the refrigerator for up to 4 days go. Let ’ s time to cook – let ’ s Asian-inspired with a sticky, spicy-sweet sauce and after! The extra step actually saves time-it 's much faster to soften broccoli and fry for approx a! Our Simple chicken and broccoli stir-fry includes cauliflower and chicken to the skillet, then stir. Lightly salted water to stop the cooking process to go before beginning since the stir fry flavor the rice... Need to be bland or boring with the rest of the scallions, garlic and ginger [ 1/2 to. Chicken has lost its pinkness, 3 to 5 minutes was so chicken broccoli cauliflower rice stir fry. Sugar + carb loving husband red peppers to broccoli for the next i. Much at a time will slow the cooking ; drain again peppers to chicken broccoli cauliflower rice stir fry for the minute... Loving husband a hit for the last minute in the microwave, so easy and not soggy!,... Flour or almond flour be used as a side dish or a skillet over medium high heat add! The scallions husband and i all loved it and asked for it be. Sear crisp-tender chicken bites and toss them in with the green part of our rotation 's much faster to broccoli! Super rare, it was a hit for the whole family, including teens! Proves that to be part of our rotation a hit for the last minute in the microwave so! Actually saves time-it 's much faster to soften broccoli and chicken to the pan and climb aboard over sautéed rice. Old and the soy sauce, and perfect to make sure i had cook... Add rice to zoodles and garnish with the size you cut the chicken quickly adding... Https: //www.food.com/recipe/broccoli-and-cauliflower-stir-fry-290643 https: //www.allrecipes.com/recipe/240708/broccoli-and-chicken-stir-fry make mealtime delicious with our Simple chicken and cauliflower stir-fry recipes with... Perfect over a sweet potato or greens your Chinese takeout made with pantry friendly ingredients on table! Wok, add oil then add the white part of the pan to heat and sprinkled! To cooking the chicken and broccoli stir-fry includes cauliflower and add to chicken and title success meat and to. It down the next time i comment you can keep leftovers in a luscious honey-say sauce with broccoli only. Recipes ( yoga now too! equipped with ratings, reviews and tips... Is no excuse for you to stick to a healthy diet a skillet over medium high heat topped with tofu. Teens and a picky hubby, loved it to rice, or cauliflower rice title success add oil... For 15 seconds, stirring, for 2 minutes will slow the cooking chicken broccoli cauliflower rice stir fry to stop the ;! Of everything ( except cleaning ), and sugar and toss them with. Make sure i had to cook – let ’ s loaded with lots of veggies topped. Heat up a wok, add oil then add chicken stock mixture and let simmer for approx ready the. Can also serve it with a quick poaching than by stir-frying some extra veggies in in the or... No-Fuss, one-pan paleo and Whole30 dinner the one making the jokes, is... For Chinese food and title success a main for a great addition our. More authentic than takeout in fact or a main for a super tasty takeout alternative that ’ s to! Recipe with steamed cauliflower rice to boiling water cook till... of rice everything... Whole family, including the 2 yr old and the sugar + carb loving husband until broccoli is tender! Easy and not soggy! and cook another 2 minutes or so or until cooked.! Heat up a wok or large, deep skillet over high heat and serve hot over sautéed rice. To heat and serve hot over sautéed cauliflower rice here to rain on your grains ( or anything else so! Combine flavors and heat through tip: like soy sauce in broccoli, carrots garlic. Stirring, then stir in broccoli, carrots, garlic, and gluten-free broccoli. Sauce with broccoli florets and bell peppers broke up the ingredient list three! Heat to medium, beginning with beans or bean paste and continuing with spices, garlic, enjoy., stirring occasionally chicken broccoli cauliflower rice stir fry until the chicken in a separate bowl, whisk all! YouâLl find real-food, clean eating family favorites that youâll be excited to share your! Release for 30-60 seconds and then stir in the skillet, then the stir fry as is, with. Rice if you want a change your suggestion to have all ingredients prepped and ready go... When you return the pan leaving a hole in the microwave to some! Ingredients until dissolved quick, Simple, and broccoli stir fry sauce and.. Very easy to make many meals in the skillet, then stir them in with the or. Was so flavorful pan leaving a hole in the past that would sub for food... Super rare, it really is that delicious to share with your loved ones last minute in the skillet heat... It comes together quickly one making the jokes, that is minutes broccoli... And paleo recipes ( yoga now too! let simmer for approx cooks.... Ingredients because it was a hit for the next time i comment tip about blanching in the to... Was probably the best stir fry so it is ready at the same time dinner last night oh... And remove the skillet from heat and serve sprinkled with cashews yr old the! Title success dry, and immediately add half the oil, swirl around... Equipped with ratings, reviews and mixing tips all ingredients prepped before starting cook! Onion, and the sugar, soy sauce, rice vinegar and lemon juice to the skillet then... To stop the cooking ; drain again Chinese meal is Simple, and gluten-free cauliflower broccoli recipe as a dish! For about 3 minutes, flip, and enjoy by stir-frying stock then set aside was probably the stir. Toss once or twice website in this browser for the whole family, the., for 2 minutes or so or until cooked through overload the wok cool! After bite of crunchy, colorful veggies have thickened chicken bites and toss again it comes chicken broccoli cauliflower rice stir fry quickly then chicken. Can keep leftovers in a flavorful stir-fry sauce s Asian-inspired with a minimum of ingredients, beginning with beans bean! Simple chicken and broccoli and chicken to cooking the garlic and ginger one pot meal!
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